What to expect:

- Discover the importance of self-care and how to overcome barriers
- Engage in interactive practices for relaxation and mindfulness
- Create a personalized self-care plan to fit your lifestyle
- Connect and network with other moms for support

In this workshop, you'll learn:

• The effects of stress. 
• Recognize a range of self-care strategies. 
• Identify and evaluate self-care strategies. 
• Create a personal self-care plan.

What’s Included
- Self-care kits add +$17

- Resources and handouts

Pricing
$27per participant
 

For more information email us at teamdm@dennamichelle.com